This journey isn’t about fixing yourself or trying to be perfect.
It’s about meeting yourself in a deep and loving way — the way you’ve always wished to be met
- Šárka
How I work
My work is primarily inspired by the Internal Family Systems (IFS) model and is rooted in deep respect for each person’s inner world. IFS views the human psyche as a system of different “parts” — emotions, inner voices, and patterns that developed throughout life to help us cope and stay safe. Rather than trying to change or eliminate these parts, this approach invites understanding, relationship, and compassion, allowing more calm, inner safety, and self-connection to naturally emerge.
In my sessions, I gently guide you toward building a relationship with your inner parts, emotions, and needs — always at a pace that feels safe for you. The foundation of my work is presence, trust, and respect for where you are right now.
This is not about fixing or forcing change, but about deepening your relationship with yourself. I studied IFS through a four-month intensive training with PESI, led by Dr. Frank Anderson, a globally recognized trauma therapist and one of the most respected voices within the IFS community.
My approach is gentle, attuned, and deeply compassionate toward yourself. The intention of my work is to support you in experiencing greater calm and relief, a deeper sense of self-connection, self-understanding, and the gradual discovery of your true Self — an inner source of clarity, stability, and guidance that you can return to in everyday life.
"IFS therapy is one of the most innovative, intuitive, comprehensive and transformational therapies to have emerged in the present century."
- gabor maté
Imagine what it would be like if...
those difficult emotions like anxiety, guilt, or anger no longer run a show in your life.
you could sleep through the night, your digestion would improve, and the stress and tension in your body would go away.
that constant noise in your mind would be gone, and you could live more presently and enjoy every moment of your life.
you felt confident and calm within yourself. You were able to make the right decisions and trust yourself.
your relationships with other people would improve, as you were no longer so irritable by others and were able to listen deeply to others and connect with them on a higher level.
you connected with your inner Self, with your intuition, with the energy of peace, security, and love.
FAQs
What clients say
Working with Šárka has been a deeply enriching experience. Her gentle guidance, empathetic presence, and commitment to IFS principles create such a safe and nurturing space for exploration and healing. Šárka’s ability to bring her gentle presence into each session is remarkable; she listens with both heart and wisdom, allowing me to feel seen, heard, and understood. I highly recommend her to anyone seeking transformative and compassionate therapy.
- Kim Wellens
Couples therapist and the owner of the retreat center in South France
Working with Šárka has been amazing. I was feeling stuck on a negative experience I’d had a few years ago, and couldn’t seem to move forward properly with my life. In my sessions with Šárka I discovered parts of myself I hadn’t met before, and afterwards I felt so much more safe in myself. I thought it was going to be really uncomfortable and hard, but it was actually sooo joyful! I’m excited to keep exploring my inner world now, thanks Šárka!
What is the cost of an individual session?
SOUNDS GREAT!
I offer flexible collaboration so you can choose the form of support that best matches where you are right now. You can start slowly with just a few sessions, or go deeper right away — the pace is entirely up to you.
My IFS-inspired sessions are designed to support your growth through regular, intentionally guided meetings.
I recommend meeting once every two weeks for 75 minutes, allowing us to gently and step by step explore your inner world together. If you wish to move through the process more quickly, you can also choose a weekly rhythm.
All sessions are held online (via Zoom or Google Meet), so you can join from anywhere in the world.
Your investment in yourself:
Single session: 50 EUR / 60 USD
Package of 6 sessions: 250 EUR / 290 USD
If you would like to first get a sense of whether we are a good human and energetic fit, you are welcome to book a single session and decide how to continue afterward.
Sessions are available on weekdays and weekends, generally between 10:00 a.m. and 6:00 p.m.
If you live in a different time zone, feel free to reach out — we always do our best to find a suitable solution.
If the session fee feels financially challenging for you, but you sense that this work could be supportive for you, please feel free to write to me at info@therapywithsarka.com.
Together, we can explore a financially accessible solution.
Interested, but not sure?
Book a Clarity Call
Starting a therapy for the first time or trying new healing modality, especially after many other unsuccessful attempts, can be scary, frustrating and overwhelming. This is why we offer complimentary 30-minute consultations—to give you the opportunity to experience what it’s like working with us, share your healing goals, and explore how IFS can support you on your healing journey.
In our 30-minute Clarity Call, you will:
Gain clarity on your next aligned step toward healing
Experience an intimate, supportive space to connect with your inner world
Learn exactly how somatic parts work can transform your unconscious wounds