My intention is to support people in feeling better in their lives, their relationships, and within themselves.
I believe that how we feel on the inside shapes everything we experience on the outside. Many of the difficulties we face often grow from deeper wounds, old patterns, or a disconnection from ourselves — from who we truly are.
From my own experience, I know that real change begins within: with self-acceptance, kindness toward ourselves, understanding our inner parts, and rebuilding a relationship with ourselves.
My work is to support people in feeling safer, more confident, and more connected to themselves and their bodies. To help them rediscover a sense of calm, self-worth, and inner home — something that naturally lives within us, even if we’ve lost touch with it along the way.
I offer support to people who wish to live more in alignment with themselves — with greater calm, inner certainty, clearer boundaries, and a kinder relationship with themselves.
My work is informed by the Internal Family Systems (IFS) model and draws on its principles to help people better understand their inner parts, emotions, needs, and patterns — and to cultivate greater stability, self-trust, and inner safety.
In addition to individual sessions, I also offer:
Courses and online workshops
IFS peer & journaling guidance
Meditations
These formats are suitable both for those who are just beginning their inner work and for those who are already on the path and wish to go deeper or receive additional support.
My goal is not to “fix” you — but to gently guide you back to yourself, toward greater calm, inner guidance, and a relationship with yourself that can support you in everyday life.
What I offer
Are you struggling with feelings of self-doubt, fear, or inner conflict that are holding you back from the life you desire?
Do you want to cultivate deeper, more meaningful relationships with yourself, your romantic partner, family, and close friends?
Are you feeling stuck in life—whether in your health, career, relationships, or your healing journey?
Are you struggling with stress, anxiety or any other mental-emotional distress and overwhelm?
Are you ready to break free from old patterns and approach life from a place of empowerment and inner peace?
Who are my sessions for?
Specialities & Qualifications
Master’s degree in Public Health (MPH)
Torrens University of Australia, Brisbane
Certification in Coaching and Holistic Approach
This certification is accredited by international organizations such as ICAHP, IPHM, CMA, CPD, and NCCAP, ensuring high standards of professional practice in coaching and holistic work.
4-month intensive training in Internal Family Systems (IFS) – PESI
Led by Dr. Frank Anderson, a globally recognized expert in trauma therapy and one of the leading figures in the IFS community.
Training in IFS Peer-to-Peer Processing and IFS Journaling
Led by Dr. Frank Anderson and Dr. Lissa Rankin.
Over 10 years of experience in personal development, mindfulness, meditation, and trauma-informed work.
What clients say
Working with Šárka has been a deeply enriching experience. Her gentle guidance, empathetic presence, and commitment to IFS principles create such a safe and nurturing space for exploration and healing. Šárka’s ability to bring her gentle presence into each session is remarkable; she listens with both heart and wisdom, allowing me to feel seen, heard, and understood. I highly recommend her to anyone seeking transformative and compassionate therapy.
- Kim Wellens
Couples therapist and the owner of the retreat center in South France
Working with Šárka has been amazing. I was feeling stuck on a negative experience I’d had a few years ago, and couldn’t seem to move forward properly with my life. In my sessions with Šárka I discovered parts of myself I hadn’t met before, and afterwards I felt so much more safe in myself. I thought it was going to be really uncomfortable and hard, but it was actually sooo joyful! I’m excited to keep exploring my inner world now, thanks Šárka!
What is the cost of an individual session?
SOUNDS GREAT!
I offer flexible collaboration so you can choose the form of support that best matches where you are right now. You can start slowly with just a few sessions, or go deeper right away — the pace is entirely up to you.
My IFS-inspired sessions are designed to support your growth through regular, intentionally guided meetings.
I recommend meeting once every two weeks for 75 minutes, allowing us to gently and step by step explore your inner world together. If you wish to move through the process more quickly, you can also choose a weekly rhythm.
All sessions are held online (via Zoom or Google Meet), so you can join from anywhere in the world.
Your investment in yourself:
Single session: 50 EUR / 60 USD
Package of 6 sessions: 250 EUR / 290 USD
If you would like to first get a sense of whether we are a good human and energetic fit, you are welcome to book a single session and decide how to continue afterward.
Sessions are available on weekdays and weekends, generally between 10:00 a.m. and 6:00 p.m.
If you live in a different time zone, feel free to reach out — we always do our best to find a suitable solution.
If the session fee feels financially challenging for you, but you sense that this work could be supportive for you, please feel free to write to me at info@therapywithsarka.com.
Together, we can explore a financially accessible solution.